Thanksgiving Meal

Tip of the Day:
Did you know that according to the American Council on Exercise, the average person consumes about 3000 calories in one Thanksgiving meal alone and about 4500 calories throughout the day? Keep in mind that although one meal probably won't make or break your diet, you may be in trouble if you allow your Thanksgiving "meal" to span the time from 11AM to 6 PM. Go ahead and splurge for one meal, but just be conscious of it and you'll be able to get right back to your diet and fitness routine the next day without missing a step.


---