Tip of the Day:
If you are concerned about your child's fitness level, understand that children don't respond well to structured exercise programs because they don't understand them. To kids, exercise for the sake of exercise is tedious and resembles homework. Exercise for children needs to be organic, a natural course of daily life. In other words, exercise shouldn't be the objective but rather the byproduct of living. Whether it's through play, sport, errands or family activities, the key is to provide the opportunities, or better yet, be the role model for an active lifestyle. And keep in mind, kids that spend more time playing outdoors are statistically healthier, happier, and more social.
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