Substitute for Sour Cream

Tip of the Day:
If you just can't go without sour cream on your mexican food, try substituting it with plain non-fat Greek yogurt. Greek yogurt has a similar taste and creaminess as sour cream while being a much healthier option.

Here is the breakdown:

1 oz Serving	Sour Cream	Non-fat Greek Yogurt
Calories	60	17
Total Fat	5g	0g
Saturated Fat	3.5g	0g
Cholesterol	20mg	0mg
Carbohydrates	1g	1.2g
Protein	1g	3g

---