Struggling to improve your run time? Whether you're training for 1 mile, 5 miles, or 26.2, if you are training consistently and are not seeing any improvements then your aerobic endurance may not be what's holding you back. For 4 weeks try incorporating sprint intervals along with leg power exercises in your workouts 1-2 x/week on nonconsecutive days to give you the boost you need.
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Sorry but I don't have much to write about here today. Perhaps inspiration will strike soon. And speaking of which, if you have any questions or suggestions for the Tip of the Day or just anything, please feel to contact me and I'd be happy to talk about it!
Anyway, here's a picture of a beach.
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