Rainy Day

Tip of the Day: Don't let the rain stop you from getting your cardio workout for the day. By incorporating a few simple body-weight exercises into a circuit training workout, you get a combination cardiorespiratory and muscular strength and endurance workout in the comfort of your home. 

Try this basic workout!

Perform each exercise without rest for 1 minute each. After you complete one set of all 6 exercises, rest for 2 minutes. Complete 3 sets.

1. Squats
2. Push-ups
3. Suitcase crunches
4. Reverse lunges
5. Bird-Dog
6. Bicycle crunches

Note: All exercises can be modified to be made easier or more difficult.

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It's another rainy day, but luckily I get to work from home today. It's just me and the dogs. By the way, meet Zoey and Max!

I'm glad to know that I'm not the only one who feel sluggish when it rains. You should see these two. Lazy bums.

On another note, it's crazy how fast the summer has gone by. Everyone's talking about going back to school in the next couple weeks. That means it's going to get busier around the gym soon with families coming home from vacation and free time for parents with kids off to school. It also means Gymkana practices will be starting up soon. My free time is going to disappear REAL quick. It's been nice while it lasted. I kind of wish I were going back to school... forget this working for living thing.