Tip of the Day: Build a solid foundation. If you think about it, your core (abs, lower back, hips...) has the primary function of stability. It's more about resisting movement than it is about creating it. So before you go and attack your next ab workout, keep in mind that just about every exercise should be an exercise for the core too. During any exercise pull your abs in tight, control that neutral curve in your spine and you'll not only feel stronger, you'll protect yourself from injury. Just don't forget to breathe!
---
I'm sure you've heard the expression, "Live today like there's no tomorrow." To me it just brings a funny image to mind. It's like "carpe diem" in a sort of anarchist, chaotic sense. But I wake up today and instead I like to think that in a way today is a special day. It's Thursday. But unlike any other. It'll never be the same as before and will only happen once. Hopefully I'll make the most of it!
No comments:
Post a Comment