Tip of the Day:
A recent article in CNN cited research that found that insufficient sleep could actually work against you for weight loss. It found that participants who got 8.5 hours/night of sleep on average lost 55% more body fat than those that only got 5.5 hours/night even when given the same diet, nutritional supplements and participated in similar physical activity.
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Check out my free 1-hour seminar at the Big Vanilla in Arnold for a presentation on interval training followed by an intense 30-minute workout.
You must pre-register at the front desk or contact me here!
Here's a flyer for your viewing pleasure.
Flyer
Good day!
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