Tip of the Day:
Consistent progress towards your fitness goals is highly dependent on continually challenging your body to avoid staleness. Similar to medication, your body will adapt and become less affected by the same type and dosage of exercise over time. If you have been stuck with the same workout for months now, chances are your body stopped seeing results a long time ago. So add variety. Whether it's changing the intensity, duration or even mode of exercise, your body will respond to change.
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