Tip of the Day:
Although it is unclear whether or not exercise makes you want to eat more, there is no doubt that your body needs energy and nutrients following a workout. Be sure to consume a nutrient-dense snack or meal that includes protein and complex carbohydrates along with plenty of water after every workout. Preferably within an hour after you finish exercising. This will aid your body in its recovery, give you the energy you need, and will keep you from overeating later on.
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I've recently deactivated my Facebook account. This is probably temporary, but I am looking to minimize distractions.
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